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BestCrosswords.com - "Good For You" by James Radford on 10/2/2013 [moderate]
Across 1- Lycopene-rich fruit with anti-cancer properties. (6); 4- High-fibre foodstuff, full of omega-3 and anti-oxidant lignans. (8); 9- Sweet veggie, high in vitamins C, B6 and magnesium. Great for the libido. (9); 11- Excellent vegetarian sources of proteins and fibre. Can lower BP and cholesterol. (5); 12- Meditative utterances. (3); 13- Tasty morsels packed with protein, fibre, vitamins and essential fats. (4); 15- Oft-maligned foodstuff, protein and riboflavin-rich, promotes cell function and growth. (3); 17- Food fish containing lots of good stuff, including thyroid-assisting peptides. (6); 19- Naughty but nice! Can lower BP, prevent arterial clots and increase brain function. (13); 22- Word used in Hawaii to mean "sex", "intercourse", "#&@!"... you get the picture ;-) (3); 24- Despite what the critics say, this meat is good for you, containing heart-healthy oleic acid. (4); 25- Miracle curd - anti-cancer, -aging, -menopause, -hair-loss, -etc, -etc. (4); 27- Excellent fruit for controlling blood-sugar levels. (5); 29- Chinese life energy (var.). (2); 31- Herb with numerous benefits - good for the heart, immune system, digestion, etc. (6); 33- Vitamin and mineral-rich green veg, good for detox and allergy suppression. (8); 37- Colour - Type of duck. (4); 38- Savoury wonder-fruit - benefits heart and skin, repairs liver-damage, combats diabetes. (7); 39- Anti-oxidant-packed breakfast fare, lowers cholesterol and risk of heart disease. (7); 41- Concerning (abbr.). (2); 42- Super-healthy fruit derivative, guzzled by the bottle-load in the Mediterranean. (8); 43- Vitamin-rich dairy product - excellent for healthy bones, teeth, skin, muscles, etc. (4);   Down 1- Regal seating solution. (6); 2- Middle. (5); 3- Daughter of Gaia and Uranus, mother of Helios (var.). (4); 5- Vega's constellation. (4); 6- Provide weapons (ant.). (5); 7- His "cyclone" appliance sucks. (5); 8- Computer image file format. (1,1,1,1); 10- Massive bird. (3); 11- Feather or constrictor. (3); 14- Letter cross-line. (5); 15- Centre dedicated to human achievement and innovation. (5); 16- Boy's name. (5); 17- Play tonsil-hockey. (4); 18- Grassy meadow. (3); 19- Hispanic girl's name. (5); 20- Evil captain. (4); 21- Splendid, first rate! (3-4); 23- Capital of Andalusia. (7); 26- Ex-USSR country, capital Kiev (abbr.). (3); 28- Flaky silicate mineral. (4); 30- Greek letter - very small bit. (4); 31- Largest and southernmost of the Mariana Islands. (4); 32- 1982 classic movie, Eating ___. (5); 34- GMT +1. (1,1,1); 35- University sites. (5); 36- Martial arts school. (4); 39- Wise bird. (3); 40- Cruise-ship for romantic animals. (3);